Past Lives


This exercise is a fun way to reconnect to your past lives & see what you can remember.

The theory of reincarnation has existed for thousands of years, from ancient Greek, Celtic, Asian & Indian cultures.

As you delve into your own past lives, you will find stories that explain many of your own personal characteristics.  From why you are scared of something, why you may give a particular person a hard time or a hint as to what your soul contract is this time around.

Start with a handful of small pieces of paper & write down a collection of random countries. Any that come to mind, no matter how unusual they may appear.

Then on a second set of pieces of paper, write down a range of timelines (ie 0-200 years ago, 2-500 years, 500-1000, 1-2000 years and more than 2,000 years.)

Now use your intuition to select a piece of paper from each pile.  I choose those that make me feel warm & happy. Pop your hand on these 2 pieces, and see what images come to your mind.

Try asking the following questions.

  • Is the message in the life you lead or in your death?
  • Are you male or female?
  • How old are you roughly?
  • How did you pass away?
  • Was there anyone in this past life, that is in your life now?

You may find particular images/stories come to mind.  Be as descriptive as possible.  If you get stuck, see if a friend can ask questions for you.  This is such a fun way to hang out with a spiritual friend & hone your skills.  Enjoy!!


Shannon Cox is an Australian author who was diagnosed with a stress disorder in 2013 leaving her unable to walk. With no medical solutions on how to fix this, she began researching alternative options when she stumbled upon kinesiology and Energy Medicine. What she thought would be a method of healing her body, turned out to be a range of activities connecting her with her intuition and healing herself.