This activity is a beautiful visualisation/meditation where you can create your soul healing temple. This is a magical space you can come to whenever you wish to heal your soul and energetic system.
Firstly choose a natural space you wish to build this temple such as a mountain, island, beach or forest. Whatever feels relaxed and aligned with your soul.
Then create your healing area within this space. You can include whatever you wish. A lodge, a temple, a bure with an incredible view, a shower, spa or sauna. Maybe a natural waterfall. Be as detailed as you wish with this area. Look at the floor, the ceiling, the doorway. Create your own ambience that calls you.
Now create a space where you can lay your body to be healed. I prefer a space where I can almost levitate and visualise my entire body healing energetically at a cellular level.
This healing temple is yours to come to whenever your body desires it. This can be done as a meditation or even as you drift off to sleep.
Shannon Cox is an Australian author who was diagnosed with a stress disorder in 2013 leaving her unable to walk. With no medical solutions on how to fix this, she began researching alternative options when she stumbled upon kinesiology and Energy Medicine. What she thought would be a method of healing her body, turned out to be a range of activities connecting her with her intuition and healing herself.