Browsing Category: Basics

Nutrition

Once you are comfortable with energy testing using the water jug, you can start asking questions without holding the food. Here is a basic list of nutritional foods. Ask your intuition if there is anything your body would like more of, what it would like less of as well as anything you should avoid completely. […]

Chakra Cleansing

I love chakra cleansing.  It has helped me grow so much & also understand more about my energetic body.  I started using Donna Eden’s method from her Energy medicine book on myself.  In the shower, in front of the fire, in the car, even before I went to sleep.  Here are some simple ways to […]

Meditation

Meditation is all about clearing your mind of noise & bringing yourself back to the present moment. As you improve, you will start to feel a blissful state when meditating.  This is a simple way to connect with your soul, & gain clarity.  Find a way you can bring this into your life as a […]

Your Soul Temple

An essential part of our soul is creating & connecting. This activity is about designing a space for your soul to relax, & infuse it’s very essence. Find a quiet space where you will be undisturbed for this activity. Take a few deep breathes & close your eyes. Visualise that you are waking up on […]

Intention Setting

When you set an intention for the day, you are giving permission to the universe for these to arrive into your world.  It is truly magical watching the results.  The joy is not knowing how this will arrive into your day & yet they do, time & time again. I start when I wake up […]

Bath Time Rituals

A bath or shower is a chance for you to ditch all the shitty emotions that have arrived in your world that day. It is a simple way to cleanse, relax and clear your energy. This is a collection of all the different tools I have used over the years and found they have helped […]

Automatic Writing Beginner

I found that when I was looking for answers, I started writing words that did not sound like myself & yet they felt so reassuring and a depth of knowing in the words that came through. What was fascinating was the words came out in second person….. “You will find what you are looking for”. […]