Bath Time Rituals

A bath or shower is a chance for you to ditch all the shitty emotions that have arrived in your world that day. It is a simple way to cleanse, relax and clear your energy.

This is a collection of all the different tools I have used over the years and found they have helped with shifting my mood.

CRYSTALS & SHELLS: Personalise your space with whatever feels good energetically.

TEALIGHT HOLDERS: A simple way to give the room a beautiful glow. Especially beautiful with a shower & the mist from the water.

ESSENTIAL OILS: I use a couple of drops of lavender oil in my bath which I find is really calming.

VISUALISATIONS: Natalie visualises the shower washing light all over her, purifying her energy & washing away all negativity.

EXFOLIATE: Try using a bath scrub, loofah or even just your towel when you dry as a mini exfoliant on your skin.

MASSAGE OIL/MOISTURISER: As you rub the oil or moisturiser on your skin, be thankful for all the amazing things your body is doing to keep you healthy.

EPSOM SALTS: Available in bulk at the local landscaping or livestock shop. A couple of cups to relax all the tension in my body. Heaven.

MUSIC: Try binaural music to help you get into an alpha state. Or just your fave instrumental.

BI-CARB SODA: Perfect way to add little bubbles to your bath.


Shannon Cox is an Australian author who was diagnosed with a stress disorder in 2013 leaving her unable to walk. With no medical solutions on how to fix this, she began researching alternative options when she stumbled upon kinesiology and Energy Medicine. What she thought would be a method of healing her body, turned out to be a range of activities connecting her with her intuition and healing herself.